{"id":253,"date":"2026-10-06T13:49:14","date_gmt":"2026-10-06T12:49:14","guid":{"rendered":"https:\/\/pevnyzadok.sk\/?p=253"},"modified":"2026-10-06T13:49:15","modified_gmt":"2026-10-06T12:49:15","slug":"od-sedacich-svalov-k-panvovemu-dnu-spoznajte-svoje-telo","status":"publish","type":"post","link":"http:\/\/pevnyzadok.sk\/?p=253","title":{"rendered":"Od sedac\u00edch svalov k panvov\u00e9mu dnu: spoznajte svoje telo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zapojili ste sa do n\u00e1\u0161ho kv\u00edzu? Spr\u00e1vna odpove\u010f je <strong>musculus gluteus maximus \u2014 ve\u013ek\u00fd sedac\u00ed sval<\/strong>. Pom\u00e1ha n\u00e1m napr\u00edklad pri vst\u00e1van\u00ed zo stoli\u010dky \u010di ch\u00f4dzi do schodov. Druh\u00e1 mo\u017enos\u0165, <em>musculus rectus abdominis<\/em>, ozna\u010duje priamy bru\u0161n\u00fd sval, ktor\u00fd sa podie\u013ea na predklone trupu. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538523\/\">Zdroj: anatomick\u00fd preh\u013ead NCBI<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V oblasti panvy v\u0161ak n\u00e1jdeme aj menej n\u00e1padn\u00e9 svaly. <strong>Sedacie svaly a panvov\u00e9 dno s\u00fa odli\u0161n\u00e9 svalov\u00e9 skupiny.<\/strong> Panvov\u00e9 dno le\u017e\u00ed hlb\u0161ie a spolu s v\u00e4zivov\u00fdmi \u0161trukt\u00farami vytv\u00e1ra pru\u017en\u00fa oporu panvov\u00fdch org\u00e1nov. Pom\u00e1ha pri udr\u017ean\u00ed mo\u010du a stolice a podie\u013ea sa na sexu\u00e1lnych funkci\u00e1ch. Maj\u00fa ho \u017eeny aj mu\u017ei. <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/22729-pelvic-floor-muscles\">Zdroj: Cleveland Clinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeho hlavnou svalovou s\u00fa\u010das\u0165ou je <strong>musculus levator ani<\/strong>, \u010di\u017ee zdv\u00edha\u010d kone\u010dn\u00edka. N\u00e1zov m\u00f4\u017ee znie\u0165 zvl\u00e1\u0161tne, ale jeho \u00faloha je \u0161ir\u0161ia: pom\u00e1ha podopiera\u0165 org\u00e1ny a uzatv\u00e1ra\u0165 spodn\u00fa \u010das\u0165 panvy. Zvy\u010dajne sa opisuje pomocou troch \u010dast\u00ed:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Latinsk\u00fd n\u00e1zov<\/th><th>\u010co si pod n\u00edm predstavi\u0165<\/th><\/tr><\/thead><tbody><tr><td><strong>Musculus puborectalis<\/strong><\/td><td>Vytv\u00e1ra slu\u010dku okolo prechodu kone\u010dn\u00edka do an\u00e1lneho kan\u00e1la a pom\u00e1ha udr\u017ea\u0165 stolicu.<\/td><\/tr><tr><td><strong>Musculus pubococcygeus<\/strong><\/td><td>Podie\u013ea sa na opore panvov\u00fdch org\u00e1nov. M\u00f4\u017eete sa stretn\u00fa\u0165 aj s ozna\u010den\u00edm \u201ePC sval\u201c.<\/td><\/tr><tr><td><strong>Musculus iliococcygeus<\/strong><\/td><td>Tvor\u00ed \u010fal\u0161iu \u010das\u0165 svalovej opory v spodnej \u010dasti panvy.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vzadu ich dop\u013a\u0148a <strong>musculus coccygeus \u2014 kostr\u010dov\u00fd sval<\/strong>, ktor\u00fd tie\u017e patr\u00ed k svalom panvov\u00e9ho dna. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482200\/\">Zdroj: anat\u00f3mia panvov\u00e9ho dna, NCBI<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bli\u017e\u0161ie k povrchu, v oblasti hr\u00e1dze, le\u017eia napr\u00edklad <strong>musculus bulbospongiosus<\/strong> a <strong>musculus ischiocavernosus<\/strong>. S\u00favisia aj so sexu\u00e1lnymi funkciami. <strong>Musculus transversus perinei superficialis<\/strong>, povrchov\u00fd prie\u010dny sval hr\u00e1dze, pom\u00e1ha stabilizova\u0165 jej centr\u00e1lnu oporn\u00fa oblas\u0165. <a href=\"https:\/\/openstax.org\/books\/anatomy-and-physiology-2e\/pages\/11-4-axial-muscles-of-the-abdominal-wall-and-thorax\">Zdroj: OpenStax \u2013 anat\u00f3mia svalov<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Latinsk\u00e9 n\u00e1zvy sa nemus\u00edte u\u010di\u0165 naspam\u00e4\u0165. U\u017eito\u010dnej\u0161ie je vedie\u0165, \u017ee tieto svaly pracuj\u00fa spolo\u010dne a potrebuj\u00fa sa vedie\u0165 <strong>stiahnu\u0165 aj uvo\u013eni\u0165<\/strong>. Pri mo\u010den\u00ed a vypr\u00e1zd\u0148ovan\u00ed je spr\u00e1vne uvo\u013enenie a koordin\u00e1cia nevyhnutn\u00e1. Starostlivos\u0165 o panvov\u00e9 dno preto z\u00e1vis\u00ed od jeho konkr\u00e9tnych potrieb. <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14459-pelvic-floor-dysfunction\">Zdroj: Cleveland Clinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f49a; Spozn\u00e1va\u0165 svoje telo m\u00f4\u017eete za\u010da\u0165 aj jedn\u00fdm mal\u00fdm kv\u00edzom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapojili ste sa do n\u00e1\u0161ho kv\u00edzu? Spr\u00e1vna odpove\u010f je musculus gluteus maximus \u2014 ve\u013ek\u00fd sedac\u00ed sval. Pom\u00e1ha n\u00e1m napr\u00edklad pri vst\u00e1van\u00ed zo stoli\u010dky \u010di ch\u00f4dzi do schodov. Druh\u00e1 mo\u017enos\u0165, musculus rectus abdominis, ozna\u010duje priamy bru\u0161n\u00fd sval, ktor\u00fd sa podie\u013ea na predklone trupu. Zdroj: anatomick\u00fd preh\u013ead NCBI V oblasti panvy v\u0161ak n\u00e1jdeme aj menej n\u00e1padn\u00e9 svaly.&hellip;&nbsp;<a href=\"http:\/\/pevnyzadok.sk\/?p=253\" rel=\"bookmark\"><span class=\"screen-reader-text\">Od sedac\u00edch svalov k panvov\u00e9mu dnu: spoznajte svoje telo<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vsetky"],"jetpack_featured_media_url":"http:\/\/pevnyzadok.sk\/wp-content\/uploads\/2026\/10\/Obrazok-ChatGPT-6.-10.-2026-14_48_21.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":2,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":256,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions\/256"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}