{"id":92,"date":"2025-09-25T10:34:48","date_gmt":"2025-09-25T10:34:48","guid":{"rendered":"http:\/\/pevnyzadok.sk\/?p=92"},"modified":"2025-09-25T10:34:49","modified_gmt":"2025-09-25T10:34:49","slug":"ako-na-kegelove-cviky","status":"publish","type":"post","link":"http:\/\/pevnyzadok.sk\/?p=92","title":{"rendered":"Ako na Kegelove cviky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kegelove cviky s\u00fa jednoduch\u00e9, ale ve\u013emi \u00fa\u010dinn\u00e9 cvi\u010denia na posilnenie panvov\u00e9ho dna. Pom\u00e1haj\u00fa \u017een\u00e1m aj mu\u017eom zlep\u0161i\u0165 kontrolu mo\u010dov\u00e9ho mech\u00fara, podporuj\u00fa zdravie po\u010das a po tehotenstve a m\u00f4\u017eu zvy\u0161ova\u0165 aj sexu\u00e1lne pre\u017e\u00edvanie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/pevnyzadok.sk\/wp-content\/uploads\/2025\/09\/openart-image_IsTep6KC_1758796452855_raw.png\" alt=\"\" class=\"wp-image-94\" srcset=\"http:\/\/pevnyzadok.sk\/wp-content\/uploads\/2025\/09\/openart-image_IsTep6KC_1758796452855_raw.png 1024w, http:\/\/pevnyzadok.sk\/wp-content\/uploads\/2025\/09\/openart-image_IsTep6KC_1758796452855_raw-300x300.png 300w, http:\/\/pevnyzadok.sk\/wp-content\/uploads\/2025\/09\/openart-image_IsTep6KC_1758796452855_raw-100x100.png 100w, http:\/\/pevnyzadok.sk\/wp-content\/uploads\/2025\/09\/openart-image_IsTep6KC_1758796452855_raw-600x600.png 600w, http:\/\/pevnyzadok.sk\/wp-content\/uploads\/2025\/09\/openart-image_IsTep6KC_1758796452855_raw-150x150.png 150w, http:\/\/pevnyzadok.sk\/wp-content\/uploads\/2025\/09\/openart-image_IsTep6KC_1758796452855_raw-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre\u010do s\u00fa Kegelove cviky d\u00f4le\u017eit\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1haj\u00fa pri prevencii a lie\u010dbe \u00faniku mo\u010du<\/li>\n\n\n\n<li>Podporuj\u00fa panvov\u00e9 org\u00e1ny, ako je maternica a mo\u010dov\u00fd mech\u00far<\/li>\n\n\n\n<li>Pom\u00e1haj\u00fa pri zotaven\u00ed po p\u00f4rode<\/li>\n\n\n\n<li>Zlep\u0161uj\u00fa sexu\u00e1lne zdravie a vn\u00edmanie<\/li>\n\n\n\n<li>P\u00f4sobia prevent\u00edvne proti poklesu panvov\u00fdch org\u00e1nov<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako n\u00e1js\u0165 svaly panvov\u00e9ho dna:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najjednoduch\u0161\u00ed sp\u00f4sob je sk\u00fasi\u0165 po\u010das mo\u010denia zastavi\u0165 pr\u00fad mo\u010du v polovici. Svaly, ktor\u00e9 na to pou\u017eije\u0161, s\u00fa tie, ktor\u00e9 bude\u0161 posil\u0148ova\u0165 pri Kegelov\u00fdch cvikoch.<br>Pozn\u00e1mka: Toto cvi\u010denie sl\u00fa\u017ei len na identifik\u00e1ciu spr\u00e1vnych svalov \u2013 nerob ho pravidelne po\u010das mo\u010denia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako spr\u00e1vne cvi\u010di\u0165 Kegelove cviky:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladn\u00fd postup:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zatni svaly panvov\u00e9ho dna \u2013 ako keby si chcela zastavi\u0165 mo\u010denie<\/li>\n\n\n\n<li>Dr\u017e stiahnut\u00e9 3 a\u017e 5 sek\u00fand a d\u00fdchaj pritom norm\u00e1lne<\/li>\n\n\n\n<li>Uvo\u013eni sa na 3 a\u017e 5 sek\u00fand<\/li>\n\n\n\n<li>Opakuj 10 a\u017e 15 kr\u00e1t, dva a\u017e trikr\u00e1t denne<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipy pre efekt\u00edvne cvi\u010denie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Necvi\u010d po\u010das mo\u010denia \u2013 len raz na zistenie spr\u00e1vnych svalov<\/li>\n\n\n\n<li>Nezap\u00e1jaj bru\u0161n\u00e9 svaly, zadok ani stehn\u00e1 \u2013 s\u00fastre\u010f sa iba na panvov\u00e9 dno<\/li>\n\n\n\n<li>Cvi\u010d pravidelne \u2013 ide\u00e1lne ka\u017ed\u00fd de\u0148, napr\u00edklad pri \u010disten\u00ed zubov alebo po\u010das sedenia<\/li>\n\n\n\n<li>V\u00fdsledky m\u00f4\u017ee\u0161 c\u00edti\u0165 u\u017e po 4 a\u017e 6 t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kegelove cviky nie s\u00fa len pre \u017eeny:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj mu\u017ei m\u00f4\u017eu ma\u0165 z t\u00fdchto cvikov \u00fa\u017eitok \u2013 pom\u00e1haj\u00fa pri probl\u00e9moch s prostatou, zlep\u0161uj\u00fa kontrolu mo\u010dov\u00e9ho mech\u00fara a m\u00f4\u017eu zlep\u0161i\u0165 sexu\u00e1lnu v\u00fdkonnos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1ver:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kegelove cviky s\u00fa nen\u00e1ro\u010dn\u00e9, nevidite\u013en\u00e9 a ve\u013emi \u00fa\u010dinn\u00e9. M\u00f4\u017ee\u0161 ich cvi\u010di\u0165 kdeko\u013evek \u2013 v aute, pri pr\u00e1ci alebo doma na gau\u010di. Ich pravideln\u00e9 vykon\u00e1vanie m\u00f4\u017ee prinies\u0165 viac istoty, zdravia a pohody do tvojho ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kegelove cviky s\u00fa jednoduch\u00e9, ale ve\u013emi \u00fa\u010dinn\u00e9 cvi\u010denia na posilnenie panvov\u00e9ho dna. Pom\u00e1haj\u00fa \u017een\u00e1m aj mu\u017eom zlep\u0161i\u0165 kontrolu mo\u010dov\u00e9ho mech\u00fara, podporuj\u00fa zdravie po\u010das a po tehotenstve a m\u00f4\u017eu zvy\u0161ova\u0165 aj sexu\u00e1lne pre\u017e\u00edvanie. Pre\u010do s\u00fa Kegelove cviky d\u00f4le\u017eit\u00e9: Ako n\u00e1js\u0165 svaly panvov\u00e9ho dna: Najjednoduch\u0161\u00ed sp\u00f4sob je sk\u00fasi\u0165 po\u010das mo\u010denia zastavi\u0165 pr\u00fad mo\u010du v polovici. Svaly, ktor\u00e9&hellip;&nbsp;<a href=\"http:\/\/pevnyzadok.sk\/?p=92\" rel=\"bookmark\"><span class=\"screen-reader-text\">Ako na Kegelove cviky<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-vsetky"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92"}],"version-history":[{"count":3,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":96,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions\/96"}],"wp:attachment":[{"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pevnyzadok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}